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Holistic Psychotherapy & Nature-Based Healing
You are whole. You are worthy. You are welcome here — just as you are.
Come home to your magical Self.
integrative soul-care for the feminine
breathwork, meditation, nature, creativity, movement
Welcome,
I am so grateful that you're here.
OFFERINGS
COME HOME RETREAT
Escape to the serene coastline of Costa Rica and embark on a liberating journey of reflection, expression and play — all set on a breathtaking private 10-acres where the jungle meets the sea. The four-day Come Home Retreat offers a nurturing space to remember who you are and what you’re here for while being held by wild nature and heart-centered community. The retreat includes nourishing meals made with fresh, local ingredients, daily movement classes, breathwork and meditation offerings, creative workshops, and opportunities for intentional self-inquiry and connection.
COME HOME Ritual
Los Angeles // 90 Minutes // Outdoors // Inquire
Whole-spirit nurturance to come home to your authentic Self. These are mindfulness-based healing sessions guided by the wisdom of nature. Sessions are held outdoors and include guided meditation, gentle movement, journaling, deep rest, and sound. Sessions are integrated with sharing and exploration over tea, followed by a card reading.
Psychotherapy
In-person or Online for California Residents // Via Therapy on Fig // Inquire
Slow down and reconnect with the core of who you are through individual counseling guided by mindfulness, parts work, and compassion for Self. I specialize in supporting adolescents and young adult women in slowing down to find balance and peace within. I utilize breath, gentle movement, inner-child connection, and solution-oriented tools as needed to align the mind, body, and spirit — and awaken the guide within.
Specialities: HSPs, grief, heartbreak, transition periods, family members of loved ones with mental illness
Insurance: Cigna, Aetna, Private Pay
APCC 15511, Supervised by Sharon Yu 50028
"If I believe in one thing, it is the power of connection. Connection to the Self, others, and the natural world."
- MM
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