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I lead immersive retreats in nature,

 

rooted in mindfulness, movement, creative expression, connection, and play.

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NEXT: FULL SPECTRUM

GUANACASTE, COSTA RICA

Join us for 5 days on Costa Rica’s Nicoya Peninsula, one of the world’s recognized Blue Zones.
 
Our Full Spectrum retreat is an invitation into honoring it all: the full spectrum of this human experience. We will play, we will grieve, we will move, we will make art. We will remember how to truly be in present connection with both our inner and outer worlds, and to find reverence for every precious part of this sacred, and sometimes (often) messy, human life.

This retreat is open to all gender identities.
 
Starting at $2450 ~ beachfront cabinas ~ all meals, airport transfer, and accommodation provided.

MARCH 8-13, 2027

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heart of the woods healing
Based in Los Angeles, California, Marina Mendes is an Associate Professional Clinical Counselor specializing in Internal Family Systems and nature-based healing. In addition to individual and group therapy, she facilitates retreats and is a certified nature therapy guide, yoga teacher, sound practitioner, and somatic coach.
Heart of the Woods LLC
© 2024
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