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I lead immersive retreats in nature,

 

rooted in mindfulness, movement, creative expression, connection, and play.

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UPCOMING: July 2026

Bowen Island, British Columbia

Join us for 5 days of movement, breathwork, meditation, nature therapy and creative workshops immersed in the trees of British Columbia.

This retreat is designed to nourish you from the inside out — reconnecting you to your body, your creativity, and the simple joys of living.

Come relax and play
🐾
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heart of the woods healing
Based in Los Angeles, California, Marina Mendes is an Associate Professional Clinical Counselor specializing in Internal Family Systems and nature-based healing. In addition to individual and group therapy, she facilitates retreats and is a certified nature therapy guide, yoga teacher, sound practitioner, and somatic coach.
Heart of the Woods LLC
© 2024
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