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Group Gatherings & Programs
⊹ ⊹ ⊹ Next round begins November 15, 2026! ⊹ ⊹ ⊹
Slow Sundays is an invitation into mindful presence and self-exploration, in community. This is a 6-week women’s group to support you in cultivating more presence and intention to enjoy a life that feels like yours. This group is a soft place to be in connection with yourself and like-minded community.
Some themes explored: honoring the past, somatic listening, values, cycles & seasons, ritual, nature therapy
This group might be for you if you...
⋆ have a difficult time finding presence
⋆ want to slow down & simplify
⋆ are feeling scattered, burnt out or overwhelmed
⋆ yearn for meaningful connections with other women
⋆ struggle to make decisions
⋆ want to live with more intention
⋆ feel called to live a more embodied, present life
⋆ desire deeper connection with nature
Who
⊹ Women ~ages 25-35
⊹ Locals of Greater Los Angeles only
When & Where
⊹ Virtual sessions Sunday evenings from 6 to 7:15pm
⊹ In-person sessions in West LA/Topanga Parks Sunday afternoons 2-4pm
⊹ Next round: November 15 - December 20, 2026
⊹ Group size is kept intimate for the safety of the container
⊹ Email for exact locations and dates
Session Flow
⋆ Opening Poem
⋆ Meditation
⋆ Movement (In Person: Forest Bathing)
⋆ Reflective Journaling
⋆ Guided Inquiry
⋆ Sharing, Listening, Witnessing
⋆ Closing Intention for the Week Ahead
Pockets of Presence are 2-3 hour drop-in nature therapy gatherings featuring forest bathing meditations, mindfulness exercises, and opportunities for community connection.
These afternoons open with gentle somatic practices and guided meditation to soften into attuned connection with self, one another, and the land. Together, participants will listen to what their bodies and the earth around them have to say, and honor the present moment just as it is.
From there, a series of nature therapy exercises will invite participants into deeper connection with the land. Each invitation will be followed by a round of group sharing.
Events will close with sound healing, tea, and opportunity for more casual community connection.
This is a space to simply be ~ to honor what is, to remember what it feels like to slow down, to gather with like-minded community, and to let the present moment be enough.
Who
These events are open to adults of all gender identities and ages. You are welcome and encouraged to come alone, though friends are welcome as well!
When & Where
⊹ October 25, 2026: 1-3pm, Kenneth Hahn State Park, Los Angeles
⊹ November 1, 2026: 1-3pm, Kenneth Hahn State Park, Los Angeles
⊹ Exact location provided after sign up
⊹ Each session features different invitations, so feel free to come to one or come to all, knowing that each will be its own experience
Exchange
⊹ $33/session
⊹ If cost is a barrier, please reach out and we will make something work.
Preparation
⊹ Guests are asked to bring a blanket or yoga mat to lay on, water bottle, journal, and something to write with.
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