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Group Therapy
Current offering: Slow Sundays (enrolling for Spring 2026)
Slow Sundays is an invitation into mindful presence and self-exploration, in community. This is a 6-week women’s group to support you in cultivating more presence and intention to enjoy a life that feels like yours. This group is a soft place to be in connection with yourself and like-minded community. Themes explored: honoring the past, somatic listening, values, dream life, rituals, nature therapy.
Where: Sunday evenings from 6 to 7:15pm, with the exception of a final in-person gathering in Griffith Park on Sunday from 12-2pm.
When: Next container opens in March/April 2026. Group begins once the group is full.
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Session Flow
⋆ Opening Poem
⋆ Meditation
⋆ Movement
⋆ Reflective Journaling
⋆ Guided Inquiry
⋆ Sharing, Listening, Witnessing
⋆ Closing Intention for the Week Ahead​
*Group size is kept intimate for the comfort of the container. Open to locals of Greater Los Angeles only.
This group might be for you if you...
⋆ have a difficult time finding presence
⋆ want to slow down & simplify
⋆ are feeling scattered, burnt out or overwhelmed
⋆ yearn for meaningful connections with other women
⋆ struggle to make decisions
⋆ want to live with more intention
⋆ feel called to live a more embodied, present life
⋆ desire deeper connection with nature
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