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Current Offerings
from the heart
RETREATS
California, Costa Rica, & British Columbia
All-inclusive experiences guided by the belief that real wellness begins when we step outside. Daily movement, real food, meditation, breath work, and creative expression - all held by the loving embrace of community and mother nature.
Inquire to join an upcoming retreat:
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Awaken Your Senses ~ British Columbia, July 8-12, 2026
Slow Sundays
Los Angeles // Virtual & In-Person
Slow Sundays is a 6-week women’s program to support you in cultivating more embodied presence and intention to enjoy a life that feels like yours. This group is a soft place to be in connection with yourself and a like-minded community. Exploring mindfulness, the art of noticing, listening to your body, living with intention, values, rituals, and connection with nature. Learn more/sign up here.
Psychotherapy
In-person or Online for California Residents
Slow down and reconnect with all of who you are through compassionate relational therapy guided by mindfulness, parts work, and somatic practices. Sessions include meditation, gentle breath work, inner-child connection, and solution oriented tools as needed to help you find peace as you deepen into your most embodied self.
Specialities: highly sensitive people, grief, life transitions, relational trauma
APCC 15511, Supervised by Sharon Yu #50028 at Therapy on Fig
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