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Current Offerings
from the heart
RETREATS
California // Costa Rica - Inquire to join the waitlist for Fall 2025!
Daily movement, meditation, arts & crafts, community connection, and nourishing meals - all held by the loving embrace of mother nature.
COME HOME Ritual
Los Angeles // 90 Minutes // Outdoors
Whole-spirit nurturance to come home to yourself. These are mindfulness-based healing sessions guided by the wisdom of nature. Sessions are held outdoors and include guided meditation, breath work, parts exploration, and sound. Sessions are integrated with tea and an oracle card reading.
COLLABORATIONS
Reach out to inquire about collaborating on any of the following offerings:
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Nature therapy
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Meditation
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Sound healing
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Arts & crafts (beading, collaging, painting)
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Group/circle facilitation
Psychotherapy
In-person or Online for California Residents
Slow down and reconnect with all of who you are through compassionate relational therapy guided by mindfulness, parts work, and somatic practices. Sessions include meditation, gentle breath work, inner-child connection, and solution oriented tools as needed to help you find balance and alignment with your most authentic Self.
Specialities: teens & young adults, HSPs, grief, transitions, siblings of loved ones with mental illness
Insurance: Cigna, Aetna, Private Pay
APCC 15511, Supervised by Sharon Yu #50028 at Therapy on Fig
"If I believe in one thing, it is the power of connection. Connection to the Self, others, and the natural world."
- MM
by marina mendes
associate professional clinical counselor
level 2 sound practitioner [Love & Alchemy]
certified nature therapy guide [ANFT]
registered yoga teacher [RYT200]
internal family systems Level I
somatic coach [B3]
I can't wait to welcome you home.
with love,
m
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